The desired permanent behavior change is accomplished by systematically involving the brains’ processing mechanisms. Clients shed pounds in a slow and healthy manner by adopting the eating patterns of naturally slim people.

The Limbic Coaching method developed at the Palo Alto Institute for Systemic Coaching, helps process emotions, blocks and memories directly in the emotional brain.

During the course of this program, the individual subconscious reasons for overeating come to light. In most cases, it‘s not even about food or eating. Once these connections have been made, clients can successfully release their old behavior patterns and replace them with effective strategies for dealing with stress and emotions.

In many instances, an increased motivation to move one’s body more and exercise with joy automatically arises.